Events/Workshops
**sign up is required**
Yoga & Live Acoustic Guitar
Saturday, October 19th 2024– 4:15pm-5:15pm
Join Victoria Rojas & Pete Tobin in this dynamic, all levels vinyasa flow class. Feel the music flow through your body as Pete plays his acoustic guitar, while Victoria teaches class. We will ease in and out of a variety of poses, finding different ways to grow the sensation of each stretch, and feel stability through the body. Live music can be felt better through the body, so come get creative and flow with us!
Cost- $40
Saturday, October 19th 2024– 4:15pm-5:15pm
Join Victoria Rojas & Pete Tobin in this dynamic, all levels vinyasa flow class. Feel the music flow through your body as Pete plays his acoustic guitar, while Victoria teaches class. We will ease in and out of a variety of poses, finding different ways to grow the sensation of each stretch, and feel stability through the body. Live music can be felt better through the body, so come get creative and flow with us!
Cost- $40
Mantra & Mala Meditation
Friday, October 25th 2024– 6:15pm-6:45pm
In this class, we will briefly go over how to use a mala for meditation. We will then put this into practice as we sit together and chant a mantra. The mantra chosen for this practice will help us to find deep peace and serenity.
Note- A mala is required for the full effect of this class! I have malas available for sale for $20- $40 each or you can bring your own. You are also more than welcome to chant along and not use a mala if you prefer!
Cost- $20
Friday, October 25th 2024– 6:15pm-6:45pm
In this class, we will briefly go over how to use a mala for meditation. We will then put this into practice as we sit together and chant a mantra. The mantra chosen for this practice will help us to find deep peace and serenity.
Note- A mala is required for the full effect of this class! I have malas available for sale for $20- $40 each or you can bring your own. You are also more than welcome to chant along and not use a mala if you prefer!
Cost- $20
Reiki Level 1 Training- $190
Saturday, November 2nd 2024– 4:15pm- 8:15pm
Reiki Level 2 Training- $290
Sunday, November 3rd 2024– 4:15pm-8:15pm
with Victoria Rojas
Location- The Stone Collector (our sister shop downstairs!)- 10 SW Cutoff Northborough MA
Drawing from multiple lineages and styles, this training is a beautifully crafted blend of Usui, Holy Fire® III, Tera Mai, Seichem, and Shamanic Reiki. This Reiki training is a deep journey within to find your true essence and develop your inner healing abilities. You become a pure channel for love and light to flow through. After attunement, this energy is always flowing through you. It works continuously to heal any issues as they arise and helps guide your life experiences to align you with your most authentic self.
To find out more information on each level and what to expect, click the link below!
Saturday, November 2nd 2024– 4:15pm- 8:15pm
Reiki Level 2 Training- $290
Sunday, November 3rd 2024– 4:15pm-8:15pm
with Victoria Rojas
Location- The Stone Collector (our sister shop downstairs!)- 10 SW Cutoff Northborough MA
Drawing from multiple lineages and styles, this training is a beautifully crafted blend of Usui, Holy Fire® III, Tera Mai, Seichem, and Shamanic Reiki. This Reiki training is a deep journey within to find your true essence and develop your inner healing abilities. You become a pure channel for love and light to flow through. After attunement, this energy is always flowing through you. It works continuously to heal any issues as they arise and helps guide your life experiences to align you with your most authentic self.
To find out more information on each level and what to expect, click the link below!
Sound Healing
Friday, November 8th 2024– 7:00pm-8:00pm
Sound Healing Sessions provide deep energetic healing. The vibrations work to release blockages, bring balance, and add energy to the chakras. The intention is for students to feel a sense of grounding while connecting to their own inner guidance and their own authentic and divine nature. Students lay comfortably as they are guided into a visualization. In this state, students will relax and find balance among the vibrations of drums, singing bowls, and gongs.
Cost- $40
Friday, November 8th 2024– 7:00pm-8:00pm
Sound Healing Sessions provide deep energetic healing. The vibrations work to release blockages, bring balance, and add energy to the chakras. The intention is for students to feel a sense of grounding while connecting to their own inner guidance and their own authentic and divine nature. Students lay comfortably as they are guided into a visualization. In this state, students will relax and find balance among the vibrations of drums, singing bowls, and gongs.
Cost- $40
Candlelight Reiki & Restorative Yoga
Friday, November 22nd 2024– 6:15pm-7:15pm
In this class, you will be guided through a restorative yoga practice while receiving hands-on Reiki healing. We set a safe space for you to relax, let go, and heal.
Restorative yoga is all about rest and rejuvenation. Relaxing poses are held for 3-5 minutes each. These poses are done on the floor supported with props to provide optimal comfort. Breathwork and meditation are cued throughout class to enhance the practice and bring you to the present moment.
Reiki is an ancient form of healing that works to guide life force energy to heal the body, mind, and spirit. The practitioner lightly places hands over the client and works as a channel for this energy to flow. It activates the natural healing process and brings balance to the chakras. Reiki works to calm the mind, bring emotional balance, reduce stress, build confidence, improve sleep, aid digestion, ease tension, relax tight muscles, promote pain relief and so much more.
Victoria will guide restorative yoga, while Reiki Master, Ann Boisvert, provides hands on healing.
Cost- $40
Friday, November 22nd 2024– 6:15pm-7:15pm
In this class, you will be guided through a restorative yoga practice while receiving hands-on Reiki healing. We set a safe space for you to relax, let go, and heal.
Restorative yoga is all about rest and rejuvenation. Relaxing poses are held for 3-5 minutes each. These poses are done on the floor supported with props to provide optimal comfort. Breathwork and meditation are cued throughout class to enhance the practice and bring you to the present moment.
Reiki is an ancient form of healing that works to guide life force energy to heal the body, mind, and spirit. The practitioner lightly places hands over the client and works as a channel for this energy to flow. It activates the natural healing process and brings balance to the chakras. Reiki works to calm the mind, bring emotional balance, reduce stress, build confidence, improve sleep, aid digestion, ease tension, relax tight muscles, promote pain relief and so much more.
Victoria will guide restorative yoga, while Reiki Master, Ann Boisvert, provides hands on healing.
Cost- $40
Reiki Experience Meditation
Friday, November 29th 2024– 6:15pm-7:00pm
In a Reiki Experience, you are guided into a meditation and drawn through an experience where you receive healing energy directly from source. This is not a hands on treatment- instead, the practitioner holds space while the Reiki energy surrounds you and works to heal specific issues. This is done while the students rest comfortably- typically laying down, but can be seated.
In the November event, we will go through an experience that removes negative energy and brings deep healing.
Cost- $30
Friday, November 29th 2024– 6:15pm-7:00pm
In a Reiki Experience, you are guided into a meditation and drawn through an experience where you receive healing energy directly from source. This is not a hands on treatment- instead, the practitioner holds space while the Reiki energy surrounds you and works to heal specific issues. This is done while the students rest comfortably- typically laying down, but can be seated.
In the November event, we will go through an experience that removes negative energy and brings deep healing.
Cost- $30
Yoga Nidra Meditation
Friday, December 13th 2024– 6:15pm-7:00pm
Yoga Nidra is an ancient practice that allows you to move through the energetic layers of the self to access true bliss. In this meditation, you will be guided to the liminal place between wake and sleep where you can experience deep rest and restoration, clear and relax the mind, ease depression and anxiety, and reignite your creativity. This practice is done entirely laying down.
Cost- $30
Friday, December 13th 2024– 6:15pm-7:00pm
Yoga Nidra is an ancient practice that allows you to move through the energetic layers of the self to access true bliss. In this meditation, you will be guided to the liminal place between wake and sleep where you can experience deep rest and restoration, clear and relax the mind, ease depression and anxiety, and reignite your creativity. This practice is done entirely laying down.
Cost- $30
Past Events
**let us know if there is something you would like to see on our schedule again!**
Community Circles
Our Seasonal Community Circles are a great way to connect to the self and others while being fully supported in a safe space. Mary thoughtfully creates these events to provide self empowerment, self love, and community. Each event is a little different, so be sure to check out the event descriptions for more details! You can usually expect- light movement, meditation, journaling prompts, sharing, and connecting with others!
Journals and pens will be provided for first timers. This event takes place once per season.
Cost- $30
Our Seasonal Community Circles are a great way to connect to the self and others while being fully supported in a safe space. Mary thoughtfully creates these events to provide self empowerment, self love, and community. Each event is a little different, so be sure to check out the event descriptions for more details! You can usually expect- light movement, meditation, journaling prompts, sharing, and connecting with others!
Journals and pens will be provided for first timers. This event takes place once per season.
Cost- $30
Parent & Child Yoga (ages 4-8)
Share your love of yoga with your child and other yoga families! Unlike a traditional class, this will be geared for kids with an ice breaker, some information about all the things that yoga helps our bodies do, movement, mindfulness, games, and gratitude. Our hope is that parents are able to spend quality time with their child, themselves, and other parents in the community.
Cost- $35 for a pair
*Sign up just the parent and we will have waivers for your child’s participation when you arrive!*
Share your love of yoga with your child and other yoga families! Unlike a traditional class, this will be geared for kids with an ice breaker, some information about all the things that yoga helps our bodies do, movement, mindfulness, games, and gratitude. Our hope is that parents are able to spend quality time with their child, themselves, and other parents in the community.
Cost- $35 for a pair
*Sign up just the parent and we will have waivers for your child’s participation when you arrive!*
Guided Meditation & Gong Bath
This event will start with a guided meditation to connect within your third eye. It will then lead into a gong bath to rejuvenate mind, body, and soul. The vibration of the gong connects us to feelings of relaxation and pure bliss. You will leave feeling balanced, nourished, and peaceful.
Cost- $30
This event will start with a guided meditation to connect within your third eye. It will then lead into a gong bath to rejuvenate mind, body, and soul. The vibration of the gong connects us to feelings of relaxation and pure bliss. You will leave feeling balanced, nourished, and peaceful.
Cost- $30
Mini New Moon Yoga & Art Retreat
Guided by Concetta Codding of Living Kula
Step into an enchanting evening where the realms of art and consciousness seamlessly merge. As the sun sets, participants find themselves in a carefully curated space, bathed in soft ambient lighting and accompanied by soothing music, setting the stage for a transformative exploration.
This mini evening retreat begins with a 40-minute yoga flow, which sets the stage for a guided integrated arts session. This session encourages playfulness, follows the thread of intuition. and invites reflection as insights emerge from the art created. No prior art experience is required. Indulge in herbal tea and a small snack provided to enhance your relaxation during this rejuvenating experience.
Cost- $50
Please bring:
-At least one magazine (that you don't mind cutting up), scissors, and a glue stick.
-Journal, pen and water
-Other mediums for exploration are optional (colored pencils, markers, crayons- with the exception of paints & pastels to keep the floors of the studio nice and clean!)
Guided by Concetta Codding of Living Kula
Step into an enchanting evening where the realms of art and consciousness seamlessly merge. As the sun sets, participants find themselves in a carefully curated space, bathed in soft ambient lighting and accompanied by soothing music, setting the stage for a transformative exploration.
This mini evening retreat begins with a 40-minute yoga flow, which sets the stage for a guided integrated arts session. This session encourages playfulness, follows the thread of intuition. and invites reflection as insights emerge from the art created. No prior art experience is required. Indulge in herbal tea and a small snack provided to enhance your relaxation during this rejuvenating experience.
Cost- $50
Please bring:
-At least one magazine (that you don't mind cutting up), scissors, and a glue stick.
-Journal, pen and water
-Other mediums for exploration are optional (colored pencils, markers, crayons- with the exception of paints & pastels to keep the floors of the studio nice and clean!)
Yoga for Beginners Series
In this 4 class series, students will be gently guided through a slower paced class focusing on foundational yoga poses. Come learn in a safe and supportive environment, as you gain confidence to enter into our other yoga classes. There will be time set aside after class for any questions you may have. This class is specifically designed for those who are new to yoga, so there is no previous experience required.
This class will teach students the basic postures seen in most yoga classes, basic balancing poses, simply breathing techniques, and sun salutations. You will also learn how to modify poses to fit your body. Yoga is never about forcing your body into a pose. We believe yoga should involve listening to your body and finding the best way to practice that fits you. Students will leave this series feeling confident and supported in the start of their yoga journey.
Cost- $80
In this 4 class series, students will be gently guided through a slower paced class focusing on foundational yoga poses. Come learn in a safe and supportive environment, as you gain confidence to enter into our other yoga classes. There will be time set aside after class for any questions you may have. This class is specifically designed for those who are new to yoga, so there is no previous experience required.
This class will teach students the basic postures seen in most yoga classes, basic balancing poses, simply breathing techniques, and sun salutations. You will also learn how to modify poses to fit your body. Yoga is never about forcing your body into a pose. We believe yoga should involve listening to your body and finding the best way to practice that fits you. Students will leave this series feeling confident and supported in the start of their yoga journey.
Cost- $80
Finding the Present Moment & Increasing Positive Energy
Sunday, June 2nd 4:30pm-7:00pm
This event will feel like a mini retreat! Class will start with centering practices and a slow moving, feel good yoga class. There will be gentle movements matching with breath to awaken energy, and longer held yin poses to open the body.
We will then move into a meditation practice that involves focusing on the chakras and how to optimize the energy flow to each one. Within this visualization practice, we will find curiosity and playfulness as we create mandalas to represent our energy flow.
We will mindfully drink tea together, connect and reflect about what it feels like to be fully in the present moment, and end class with a gong bath. You will leave feeling blissed out, centered, and ready to enjoy the present moment.
Bring with you- water, black pen, and an (optional) journal
Cost- $64
Sunday, June 2nd 4:30pm-7:00pm
This event will feel like a mini retreat! Class will start with centering practices and a slow moving, feel good yoga class. There will be gentle movements matching with breath to awaken energy, and longer held yin poses to open the body.
We will then move into a meditation practice that involves focusing on the chakras and how to optimize the energy flow to each one. Within this visualization practice, we will find curiosity and playfulness as we create mandalas to represent our energy flow.
We will mindfully drink tea together, connect and reflect about what it feels like to be fully in the present moment, and end class with a gong bath. You will leave feeling blissed out, centered, and ready to enjoy the present moment.
Bring with you- water, black pen, and an (optional) journal
Cost- $64
Kundalini Yoga & Gong Bath
Kundalini yoga is a practice of yoga and meditation for health, happiness, and awareness. The practice combines postures (asanas), movement, sound (mantra), breath (pranayama) and meditation. It assists in breaking through mental blocks and quieting the mind to bring you into the present moment and allow you to experience your highest self.
Class will end with a gong bath to rejuvenate mind, body, and soul. The vibration of the gong connect us to feelings of relaxation and pure bliss. You will leave feeling balanced, nourished, and peaceful.
Cost- $30
Kundalini yoga is a practice of yoga and meditation for health, happiness, and awareness. The practice combines postures (asanas), movement, sound (mantra), breath (pranayama) and meditation. It assists in breaking through mental blocks and quieting the mind to bring you into the present moment and allow you to experience your highest self.
Class will end with a gong bath to rejuvenate mind, body, and soul. The vibration of the gong connect us to feelings of relaxation and pure bliss. You will leave feeling balanced, nourished, and peaceful.
Cost- $30
Alignment Workshop
This workshop is designed for all levels! We focus on proper alignment, modifications, and how to breathe into each pose. We will incorporate flows to build energy, then hold certain poses for a longer duration to give time to really find yourself in each pose. Lots of cues and adjustments are given for proper alignment and modifications are offered to soften or deepen poses depending on what you need. If you are a beginner, you will learn the poses and how to access them properly for your body type. If you are more familiar with yoga, you will fine tune your practice and find time to focus on the breath in each pose.
Cost- $40
This workshop is designed for all levels! We focus on proper alignment, modifications, and how to breathe into each pose. We will incorporate flows to build energy, then hold certain poses for a longer duration to give time to really find yourself in each pose. Lots of cues and adjustments are given for proper alignment and modifications are offered to soften or deepen poses depending on what you need. If you are a beginner, you will learn the poses and how to access them properly for your body type. If you are more familiar with yoga, you will fine tune your practice and find time to focus on the breath in each pose.
Cost- $40
Men's Yoga
Although all our yoga classes welcome men, this class is specifically just for men!
This class is designed for men of all ages and sizes. It is truly an all-levels class made for men who might not feel comfortable walking into other yoga classes. This class aims to be a safe space to explore the benefits of yoga and build community.
This class will focus on building core-strength, increasing flexibility, and stress-reducing breath work. Yoga has been shown to increase our ability to mentally focus, help the body recover more quickly from injuries, enhance short-term memory and sleep, relieve chronic back and neck pain, and build stronger muscles and bones. The hope is that this class will empower men to improve their quality of life in both mind and body.
Cost- $24
Although all our yoga classes welcome men, this class is specifically just for men!
This class is designed for men of all ages and sizes. It is truly an all-levels class made for men who might not feel comfortable walking into other yoga classes. This class aims to be a safe space to explore the benefits of yoga and build community.
This class will focus on building core-strength, increasing flexibility, and stress-reducing breath work. Yoga has been shown to increase our ability to mentally focus, help the body recover more quickly from injuries, enhance short-term memory and sleep, relieve chronic back and neck pain, and build stronger muscles and bones. The hope is that this class will empower men to improve their quality of life in both mind and body.
Cost- $24
Gentle Yoga
This class is for individuals looking for a slow and steady practice. The class incorporates breath awareness, yoga postures and meditation techniques. With the use of yoga props and posture modifications, this gentle yoga class is focused on safety and moving with ease. No previous yoga experience required.
Cost- $24
This class is for individuals looking for a slow and steady practice. The class incorporates breath awareness, yoga postures and meditation techniques. With the use of yoga props and posture modifications, this gentle yoga class is focused on safety and moving with ease. No previous yoga experience required.
Cost- $24