Events/Workshops
**sign up is required**
Yoga Basics Series
Sundays at 8:30am-9:30am
January 4th, 2026- February 8th, 2026
*weekly attendance is not required for our series classes*
In this class, students will be gently guided through a slower paced class focusing on foundational yoga poses. Come learn in a safe and supportive environment, as you gain confidence to enter into our other yoga classes. There will be time set aside after class for any questions you may have. This class is specifically designed for those who are new to yoga, so there is no previous experience required.
This class will teach students the basic postures seen in most yoga classes- basic standing and seated and balancing poses, simply breathing techniques, and basic sun salutations. You will also learn how to modify poses to fit your body. Yoga is never about forcing your body into a pose. We believe yoga should involve listening to your body and finding the best way to practice that fits you. Students will leave this class feeling confident and supported in the start of their yoga journey.
Cost- *special yoga basics package* $75 for 5 classes plus a bonus *free* class!
OR you may use any class package or membership
Sundays at 8:30am-9:30am
January 4th, 2026- February 8th, 2026
*weekly attendance is not required for our series classes*
In this class, students will be gently guided through a slower paced class focusing on foundational yoga poses. Come learn in a safe and supportive environment, as you gain confidence to enter into our other yoga classes. There will be time set aside after class for any questions you may have. This class is specifically designed for those who are new to yoga, so there is no previous experience required.
This class will teach students the basic postures seen in most yoga classes- basic standing and seated and balancing poses, simply breathing techniques, and basic sun salutations. You will also learn how to modify poses to fit your body. Yoga is never about forcing your body into a pose. We believe yoga should involve listening to your body and finding the best way to practice that fits you. Students will leave this class feeling confident and supported in the start of their yoga journey.
Cost- *special yoga basics package* $75 for 5 classes plus a bonus *free* class!
OR you may use any class package or membership
Mantra & Mala Meditation
Friday, January 16th 2026– 6:30pm- 7:00pm
In this class, we will briefly go over how to use a mala for meditation. We will then put this into practice as we sit together and chant a mantra. The mantra chosen for this practice will help us to find deep peace and serenity.
Note- A mala is required for the full effect of this class! I have malas available for sale for $15 each (let me know a couple days ahead of time so I can be sure to have enough!) or you can bring your own. You are also more than welcome to chant along and not use a mala if you prefer!
Cost- $20
Friday, January 16th 2026– 6:30pm- 7:00pm
In this class, we will briefly go over how to use a mala for meditation. We will then put this into practice as we sit together and chant a mantra. The mantra chosen for this practice will help us to find deep peace and serenity.
Note- A mala is required for the full effect of this class! I have malas available for sale for $15 each (let me know a couple days ahead of time so I can be sure to have enough!) or you can bring your own. You are also more than welcome to chant along and not use a mala if you prefer!
Cost- $20
Sound Healing
Friday, January 30th 2026– 7:00pm-8:00pm
Friday, February 20th 2026– 7:00pm-8:00pm
Sound Healing Sessions provide deep energetic healing. The vibrations work to release blockages, bring balance, and add energy to the chakras. The intention is for students to feel a sense of grounding while connecting to their own inner guidance and their own authentic and divine nature. Students lay comfortably as they are guided into a visualization. In this state, students will relax and find balance among the energy and vibrations of the space.
Cost- $40
Friday, January 30th 2026– 7:00pm-8:00pm
Friday, February 20th 2026– 7:00pm-8:00pm
Sound Healing Sessions provide deep energetic healing. The vibrations work to release blockages, bring balance, and add energy to the chakras. The intention is for students to feel a sense of grounding while connecting to their own inner guidance and their own authentic and divine nature. Students lay comfortably as they are guided into a visualization. In this state, students will relax and find balance among the energy and vibrations of the space.
Cost- $40
Heart Healing Meditation
Friday, February 13th, 2026– 6:45pm-7:45pm
Maria begins her Heart Healing Meditation with all participants either laying or sitting comfortably. She will take them through a guided meditation assisting each individual to focus within their own hearts. Through intuitive sensing Maria collectively releases deep-rooted & unprocessed emotions from the body. While still in the meditative state each participant will receive individual hands-on energy healing.
This is followed by being immersed in the calming sounds and vibrations of instruments and crystal singing bowls. The total immersive experience of Maria’s Heart Healing Meditation promotes relaxation, reduced stress and improves overall wellbeing as each individual begins their personal journey of remembering who they truly are to shine through.
Cost- $40
Friday, February 13th, 2026– 6:45pm-7:45pm
Maria begins her Heart Healing Meditation with all participants either laying or sitting comfortably. She will take them through a guided meditation assisting each individual to focus within their own hearts. Through intuitive sensing Maria collectively releases deep-rooted & unprocessed emotions from the body. While still in the meditative state each participant will receive individual hands-on energy healing.
This is followed by being immersed in the calming sounds and vibrations of instruments and crystal singing bowls. The total immersive experience of Maria’s Heart Healing Meditation promotes relaxation, reduced stress and improves overall wellbeing as each individual begins their personal journey of remembering who they truly are to shine through.
Cost- $40
Yoga Breakdown Series
Sundays at 8:30am-9:30am
February 22nd, 2026- March 29th, 2026
*weekly attendance is not required for our series classes*
This series will give you a deeper understanding of yoga. The classes will focus on improving alignment and other ways you can build upon your own practice- physically, mentally, emotionally and spiritually.
No matter where you are on your yoga journey (newer or more seasoned) there are always extra layers you can add on to the practice. Whether that’s breath or mindfulness, deeper understanding of alignment or energetic body, subtle engagements and strength, or how to modify more complex movements to fit your unique body! This class teaches you about the yoga practice as a whole and how to uplevel your own practice and understanding to find a place that feels more unifying and connected, more grounded and supported, and brings more freedom and integrity!
(This class is working on building upon an existing yoga practice, so it’s not suitable for those who are brand new to yoga.)
Cost- you may use any class package or membership to attend!
Sundays at 8:30am-9:30am
February 22nd, 2026- March 29th, 2026
*weekly attendance is not required for our series classes*
This series will give you a deeper understanding of yoga. The classes will focus on improving alignment and other ways you can build upon your own practice- physically, mentally, emotionally and spiritually.
No matter where you are on your yoga journey (newer or more seasoned) there are always extra layers you can add on to the practice. Whether that’s breath or mindfulness, deeper understanding of alignment or energetic body, subtle engagements and strength, or how to modify more complex movements to fit your unique body! This class teaches you about the yoga practice as a whole and how to uplevel your own practice and understanding to find a place that feels more unifying and connected, more grounded and supported, and brings more freedom and integrity!
(This class is working on building upon an existing yoga practice, so it’s not suitable for those who are brand new to yoga.)
Cost- you may use any class package or membership to attend!
Reiki Experience Meditation
Friday, March 6th 2026– 6:45pm- 7:30pm
In a Reiki Experience, you are guided into a meditation and drawn through an experience where you receive healing energy directly from source. This is not a hands on treatment- instead, the practitioner holds space while the Reiki energy surrounds you and works to heal specific issues. This is done while the students rest comfortably- typically laying down, but can be seated.
In the March event, we will go through an experience that brings a sense of oneness, connection and flow.
Cost- $30
Friday, March 6th 2026– 6:45pm- 7:30pm
In a Reiki Experience, you are guided into a meditation and drawn through an experience where you receive healing energy directly from source. This is not a hands on treatment- instead, the practitioner holds space while the Reiki energy surrounds you and works to heal specific issues. This is done while the students rest comfortably- typically laying down, but can be seated.
In the March event, we will go through an experience that brings a sense of oneness, connection and flow.
Cost- $30
Spring Equinox Yoga Nidra Meditation
Friday, March 20th, 2026– 6:30pm-7:15pm
Yoga Nidra is an ancient practice that allows you to move through the energetic layers of the self to access true bliss. In this meditation, you will be guided to the liminal place between wake and sleep where you can experience deep rest and restoration, clear and relax the mind, ease depression and anxiety, reignite your creativity, and activate intention and manifestation. This practice is done entirely laying down.
Cost- $30
Friday, March 20th, 2026– 6:30pm-7:15pm
Yoga Nidra is an ancient practice that allows you to move through the energetic layers of the self to access true bliss. In this meditation, you will be guided to the liminal place between wake and sleep where you can experience deep rest and restoration, clear and relax the mind, ease depression and anxiety, reignite your creativity, and activate intention and manifestation. This practice is done entirely laying down.
Cost- $30
Seasons of Yoga Workshop: Mindful Movement through the Seasons: Spring
Sunday, March 22nd 2025– 4:00pm- 5:15pm
Spring is a time of rebirth, grounding, and mindful renewal. In this seasonal practice, we will work with light—both within and around us—as a symbol of growth and awakening. Together, we’ll explore pranayama- the breath work that supports and cultivates our life force energy. Gentle yoga postures will help awaken the body and root us in the present moment, followed by reflective journaling to explore themes of light, renewal, and possibility. We’ll close with a guided meditation, inviting clarity, balance, and a sense of spacious calm.
Cost- $30
Sunday, March 22nd 2025– 4:00pm- 5:15pm
Spring is a time of rebirth, grounding, and mindful renewal. In this seasonal practice, we will work with light—both within and around us—as a symbol of growth and awakening. Together, we’ll explore pranayama- the breath work that supports and cultivates our life force energy. Gentle yoga postures will help awaken the body and root us in the present moment, followed by reflective journaling to explore themes of light, renewal, and possibility. We’ll close with a guided meditation, inviting clarity, balance, and a sense of spacious calm.
Cost- $30
Past Events
**let us know if there is something you would like to see on our schedule again!**
Yoga & Live Acoustic Guitar
Join Victoria Rojas & Pete Tobin in this dynamic, all levels vinyasa flow class. Feel the music flow through your body as Pete plays his acoustic guitar, while Victoria teaches class. We will ease in and out of a variety of poses, finding different ways to grow the sensation of each stretch, and feel stability through the body. Live music can be felt better through the body, so come get creative and flow with us!
Cost- $40
Join Victoria Rojas & Pete Tobin in this dynamic, all levels vinyasa flow class. Feel the music flow through your body as Pete plays his acoustic guitar, while Victoria teaches class. We will ease in and out of a variety of poses, finding different ways to grow the sensation of each stretch, and feel stability through the body. Live music can be felt better through the body, so come get creative and flow with us!
Cost- $40
Reiki Level 1 Training- $190
Saturday November 1st, 2025- 12:00pm-4:30pm
Reiki Level 2 Training- $290
Sunday November 2nd, 2025- 12:00pm-4:30pm
with Victoria Rojas
Drawing from multiple lineages and styles, this training is a beautifully crafted blend of Usui, Holy Fire® III, Tera Mai, Seichem, and Shamanic Reiki. This Reiki training is a deep journey within to find your true essence and develop your inner healing abilities. You become a pure channel for love and light to flow through. After attunement, this energy is always flowing through you. It works continuously to heal any issues as they arise and helps guide your life experiences to align you with your most authentic self.
To find out more information on each level and what to expect, click the link below!
Saturday November 1st, 2025- 12:00pm-4:30pm
Reiki Level 2 Training- $290
Sunday November 2nd, 2025- 12:00pm-4:30pm
with Victoria Rojas
Drawing from multiple lineages and styles, this training is a beautifully crafted blend of Usui, Holy Fire® III, Tera Mai, Seichem, and Shamanic Reiki. This Reiki training is a deep journey within to find your true essence and develop your inner healing abilities. You become a pure channel for love and light to flow through. After attunement, this energy is always flowing through you. It works continuously to heal any issues as they arise and helps guide your life experiences to align you with your most authentic self.
To find out more information on each level and what to expect, click the link below!
Spinal Health Workshop
Join Worcester Family Chiropractic & Tree Pose Yoga in combining the power of movement with tips for a healthy spine!
Are you looking to improve your posture, strengthen your core, and relieve back pain? This workshop is perfect for you! Led by experienced instructors & local chiropractors, you'll learn the importance of spinal hygiene with specific asanas and props.
During this in-person event, you'll dive deep into the benefits of incorporating movement into your daily routine. Whether you're a beginner or a seasoned yogi, this workshop is designed to help you achieve a healthier spine and a happier you!
Instructors include- Dr Brittany Falcone, Cara Bisceglia, & Gianna Bisceglia
Cost- $50
Join Worcester Family Chiropractic & Tree Pose Yoga in combining the power of movement with tips for a healthy spine!
Are you looking to improve your posture, strengthen your core, and relieve back pain? This workshop is perfect for you! Led by experienced instructors & local chiropractors, you'll learn the importance of spinal hygiene with specific asanas and props.
During this in-person event, you'll dive deep into the benefits of incorporating movement into your daily routine. Whether you're a beginner or a seasoned yogi, this workshop is designed to help you achieve a healthier spine and a happier you!
Instructors include- Dr Brittany Falcone, Cara Bisceglia, & Gianna Bisceglia
Cost- $50
Candlelight Reiki & Restorative Yoga
In this class, you will be guided through a restorative yoga practice while receiving hands-on Reiki healing. We set a safe space for you to relax, let go, and heal.
Restorative yoga is all about rest and rejuvenation. Relaxing poses are held for 3-5 minutes each. These poses are done on the floor supported with props to provide optimal comfort. Breathwork and meditation are cued throughout class to enhance the practice and bring you to the present moment.
Reiki is an ancient form of healing that works to guide life force energy to heal the body, mind, and spirit. The practitioner lightly places hands over the client and works as a channel for this energy to flow. It activates the natural healing process and brings balance to the chakras. Reiki works to calm the mind, bring emotional balance, reduce stress, build confidence, improve sleep, aid digestion, ease tension, relax tight muscles, promote pain relief and so much more.
Victoria will guide restorative yoga, while Reiki Master, Ann Boisvert, provides hands on healing.
Cost- $40
In this class, you will be guided through a restorative yoga practice while receiving hands-on Reiki healing. We set a safe space for you to relax, let go, and heal.
Restorative yoga is all about rest and rejuvenation. Relaxing poses are held for 3-5 minutes each. These poses are done on the floor supported with props to provide optimal comfort. Breathwork and meditation are cued throughout class to enhance the practice and bring you to the present moment.
Reiki is an ancient form of healing that works to guide life force energy to heal the body, mind, and spirit. The practitioner lightly places hands over the client and works as a channel for this energy to flow. It activates the natural healing process and brings balance to the chakras. Reiki works to calm the mind, bring emotional balance, reduce stress, build confidence, improve sleep, aid digestion, ease tension, relax tight muscles, promote pain relief and so much more.
Victoria will guide restorative yoga, while Reiki Master, Ann Boisvert, provides hands on healing.
Cost- $40
Moon Phases Flow:
Join this 4-week yoga series, where each class aligns with one of the four phases of the moon: New Moon (Intention Setting), Waxing Moon (Growth), Full Moon (Release), and Waning Moon (Introspection). Each class will guide you through mindful sequences, meditation and journal prompts on self, and breathwork, tailored to the unique energy of the lunar phase. Explore intention-setting practices, embrace personal growth, release what no longer serves you, and cultivate deep personal introspection. This series offers a journey of self-awareness, balance, and transformation, helping you align with the natural rhythms of the moon and your own inner cycles.
Join this 4-week yoga series, where each class aligns with one of the four phases of the moon: New Moon (Intention Setting), Waxing Moon (Growth), Full Moon (Release), and Waning Moon (Introspection). Each class will guide you through mindful sequences, meditation and journal prompts on self, and breathwork, tailored to the unique energy of the lunar phase. Explore intention-setting practices, embrace personal growth, release what no longer serves you, and cultivate deep personal introspection. This series offers a journey of self-awareness, balance, and transformation, helping you align with the natural rhythms of the moon and your own inner cycles.
Elemental Flow
Join this transformative 5- week yoga series, where each class will be dedicated to one of the four elements—Earth, Water, Fire, Air, and Ether. Through carefully curated sequences, you will explore the unique qualities of each element, integrating mantras, mudras, meditations, and breathwork to deepen your connection within and with the natural world. This series is designed to balance your energy, cultivate mindfulness, and promote inner harmony, leaving you feeling grounded, fluid, radiant, light, and expansive. Whether you're new to yoga or a seasoned practitioner, this series offers a powerful journey of self-discovery and elemental alignment.
Join this transformative 5- week yoga series, where each class will be dedicated to one of the four elements—Earth, Water, Fire, Air, and Ether. Through carefully curated sequences, you will explore the unique qualities of each element, integrating mantras, mudras, meditations, and breathwork to deepen your connection within and with the natural world. This series is designed to balance your energy, cultivate mindfulness, and promote inner harmony, leaving you feeling grounded, fluid, radiant, light, and expansive. Whether you're new to yoga or a seasoned practitioner, this series offers a powerful journey of self-discovery and elemental alignment.
Guided Meditation & Gong Bath
This event will start with a guided meditation to connect within your third eye. It will then lead into a gong bath to rejuvenate mind, body, and soul. The vibration of the gong connects us to feelings of relaxation and pure bliss. You will leave feeling balanced, nourished, and peaceful.
Cost- $30
This event will start with a guided meditation to connect within your third eye. It will then lead into a gong bath to rejuvenate mind, body, and soul. The vibration of the gong connects us to feelings of relaxation and pure bliss. You will leave feeling balanced, nourished, and peaceful.
Cost- $30
Mini New Moon Yoga & Art Retreat
Guided by Concetta Codding of Living Kula
Step into an enchanting evening where the realms of art and consciousness seamlessly merge. As the sun sets, participants find themselves in a carefully curated space, bathed in soft ambient lighting and accompanied by soothing music, setting the stage for a transformative exploration.
This mini evening retreat begins with a 40-minute yoga flow, which sets the stage for a guided integrated arts session. This session encourages playfulness, follows the thread of intuition. and invites reflection as insights emerge from the art created. No prior art experience is required. Indulge in herbal tea and a small snack provided to enhance your relaxation during this rejuvenating experience.
Cost- $50
Please bring:
-At least one magazine (that you don't mind cutting up), scissors, and a glue stick.
-Journal, pen and water
-Other mediums for exploration are optional (colored pencils, markers, crayons- with the exception of paints & pastels to keep the floors of the studio nice and clean!)
Guided by Concetta Codding of Living Kula
Step into an enchanting evening where the realms of art and consciousness seamlessly merge. As the sun sets, participants find themselves in a carefully curated space, bathed in soft ambient lighting and accompanied by soothing music, setting the stage for a transformative exploration.
This mini evening retreat begins with a 40-minute yoga flow, which sets the stage for a guided integrated arts session. This session encourages playfulness, follows the thread of intuition. and invites reflection as insights emerge from the art created. No prior art experience is required. Indulge in herbal tea and a small snack provided to enhance your relaxation during this rejuvenating experience.
Cost- $50
Please bring:
-At least one magazine (that you don't mind cutting up), scissors, and a glue stick.
-Journal, pen and water
-Other mediums for exploration are optional (colored pencils, markers, crayons- with the exception of paints & pastels to keep the floors of the studio nice and clean!)
Finding the Present Moment & Increasing Positive Energy
Sunday, June 2nd 4:30pm-7:00pm
This event will feel like a mini retreat! Class will start with centering practices and a slow moving, feel good yoga class. There will be gentle movements matching with breath to awaken energy, and longer held yin poses to open the body.
We will then move into a meditation practice that involves focusing on the chakras and how to optimize the energy flow to each one. Within this visualization practice, we will find curiosity and playfulness as we create mandalas to represent our energy flow.
We will mindfully drink tea together, connect and reflect about what it feels like to be fully in the present moment, and end class with a gong bath. You will leave feeling blissed out, centered, and ready to enjoy the present moment.
Bring with you- water, black pen, and an (optional) journal
Cost- $64
Sunday, June 2nd 4:30pm-7:00pm
This event will feel like a mini retreat! Class will start with centering practices and a slow moving, feel good yoga class. There will be gentle movements matching with breath to awaken energy, and longer held yin poses to open the body.
We will then move into a meditation practice that involves focusing on the chakras and how to optimize the energy flow to each one. Within this visualization practice, we will find curiosity and playfulness as we create mandalas to represent our energy flow.
We will mindfully drink tea together, connect and reflect about what it feels like to be fully in the present moment, and end class with a gong bath. You will leave feeling blissed out, centered, and ready to enjoy the present moment.
Bring with you- water, black pen, and an (optional) journal
Cost- $64
Kundalini Yoga & Gong Bath
Kundalini yoga is a practice of yoga and meditation for health, happiness, and awareness. The practice combines postures (asanas), movement, sound (mantra), breath (pranayama) and meditation. It assists in breaking through mental blocks and quieting the mind to bring you into the present moment and allow you to experience your highest self.
Class will end with a gong bath to rejuvenate mind, body, and soul. The vibration of the gong connect us to feelings of relaxation and pure bliss. You will leave feeling balanced, nourished, and peaceful.
Cost- $30
Kundalini yoga is a practice of yoga and meditation for health, happiness, and awareness. The practice combines postures (asanas), movement, sound (mantra), breath (pranayama) and meditation. It assists in breaking through mental blocks and quieting the mind to bring you into the present moment and allow you to experience your highest self.
Class will end with a gong bath to rejuvenate mind, body, and soul. The vibration of the gong connect us to feelings of relaxation and pure bliss. You will leave feeling balanced, nourished, and peaceful.
Cost- $30
Alignment Workshop
This workshop is designed for all levels! We focus on proper alignment, modifications, and how to breathe into each pose. We will incorporate flows to build energy, then hold certain poses for a longer duration to give time to really find yourself in each pose. Lots of cues and adjustments are given for proper alignment and modifications are offered to soften or deepen poses depending on what you need. If you are a beginner, you will learn the poses and how to access them properly for your body type. If you are more familiar with yoga, you will fine tune your practice and find time to focus on the breath in each pose.
Cost- $40
This workshop is designed for all levels! We focus on proper alignment, modifications, and how to breathe into each pose. We will incorporate flows to build energy, then hold certain poses for a longer duration to give time to really find yourself in each pose. Lots of cues and adjustments are given for proper alignment and modifications are offered to soften or deepen poses depending on what you need. If you are a beginner, you will learn the poses and how to access them properly for your body type. If you are more familiar with yoga, you will fine tune your practice and find time to focus on the breath in each pose.
Cost- $40
Yoga Nidra Meditation
Yoga nidra is a deeply restful, ancient practice that allows you to access the state between wakefulness and sleep and tap into the subconscious mind. Through intention-setting, guided meditation, and visualization, you will be led through the energetic layers of the self and towards a state of true bliss. Here, you can experience deep rest and restoration, clear and relax the mind, ease depression and anxiety, reignite your creativity, and connect with your inner wisdom. This practice is done entirely lying down, using props to create complete comfort and support.
Yoga nidra is a deeply restful, ancient practice that allows you to access the state between wakefulness and sleep and tap into the subconscious mind. Through intention-setting, guided meditation, and visualization, you will be led through the energetic layers of the self and towards a state of true bliss. Here, you can experience deep rest and restoration, clear and relax the mind, ease depression and anxiety, reignite your creativity, and connect with your inner wisdom. This practice is done entirely lying down, using props to create complete comfort and support.